W16D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

spring onions (sf)

chicken (f)

3 eggs  (f) 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Thai burgers
lean pork mince (+2 syns)
red peppers (sf)
onions (sf)
stock cubes (f)
chilli (sf)
boiled rice (f)
carrots (sf)
broccoli (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns