W18D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mushrooms (sf)

spring onions (sf)

cous cous (f)

muller light (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner
SW roast potatoes (f)
chicken (f)
carrots (sf)
broccoli (sf)
pineapple (sf)
strawberries (sf)
fromage frais (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns