W17D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham(f)

lidl noodles  (+1 syn)

mushrooms (sf)

spring onion (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Paella rice (f)

tomatoes (sf)

celery (sf)

onions (sf)

garlic (sf)

chicken (f)
carrots (sf)
red peppers (sf)

muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns