W16D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (sf)

lean bacon (f)

couscous (f)

lettice (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

wholewheat spaghetti (f)

saffron (f)
eggs (f)

parmesan cheese (+4 syns)

Muller light yoghurt (f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns