W12D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mushrooms (sf)
couscous (f)

ham (f)

2 eggs (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
SW Chili
Boiled Rice (f)
extra lean mince (f)
kidney beans (f)
passata (f)
red peppers (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns