W14D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

Waitrose mixed lettuce (sf)

mugshot (f)

3 apples (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW bolognaise
Lean beef (f)

onions (sf)

celery (sf)

carrots (sf)
broccoli (sf)

garlic (sf)

wholemeal pasta (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns