W12D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Banana (sf)

Lunch:

Mixed Lettice (sf)

ham (f)
Chicken (f)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Alpen light bar (+2.5 syns)

Mega Choc options (+5 syns)
#HiFi peanut bar (+6 syns)

Dinner:

Lidl noodles (+1 syn)
chicken (f)
2 red peppers (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns