W14D5

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

lean ham  (f)

mushrooms (sf)

spring onion (sf)

Lidl noodles (+1 syn)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns