W12D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

couscous (f)
chicken (f)
stock cube (f)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Mega Choc options (+3 syns)
HiFi peanut bar (+6 syns)

Dinner:
Chicken (f)
carrots (sf)

broccoli (sf)

onions (sf)

Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns