W12D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Banana (sf)

1/2 tsp cinnamon (f)

Lunch:

Lidl noodles (f)
ham (f)

mushooms (sf)
spring onions (sf)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
Pasta (f)
Mushrooms (sf)

Spring onions (sf)

Cottage cheese (f)

Fromage frais (f)

stock cube (f)

Muller light yoghurt (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns