W15D2

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mixed lettice (sf)

pineapple (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Korma

onions (sf)
Chicken (f)

boiled rice (f)

carrots (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns