W13D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Muller light yoghurt (f)

Lunch:

noodles (f)

ham (f)

leeks (sf)
onions (sf)

mushrooms (sf)

stock cube (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:
Carrots (sf)
Chicken (f)
onions (sf)
mustard (f)
boiled rice (f)
Cherry tomatoes (sf)
Muller yoghurt (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Choc options (+2 syns)

Dairy Milk Caramel bar (+10.5 syns)

Total 5.5 syns