W14D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham(f)

couscous (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)
Peanut hifi bar (+6 syns)

Dinner
ham(f)
wholemeal spaghetti (f)
Mushrooms (sf)
spring onions (sf)

cottage cheese (f)

fromage frais (f)
muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns