W12D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 
strawberries (sf)

Lunch:

Boiled rice (f)
Lean bacon (f)
Mushrooms (sf)
Onions (sf)
Spring onions (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Alpen light bar (+2.5 syns)

Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 5.5 syns