Breakfast :
35g oats (hexB)
2tsp sweetner (f)
250ml semi-skimmed milk (hexA)
Lunch:
chicken (f)
3 eggs (sf)
spring onions (sf)
spring onions (sf)
mushrooms (sf)
potato (f)
lettuce (f)
#Alpen light bar (+2.5 syns)
#Muller light greek style yoghurt (+0.5 syns)
#Alpen light bar (+2.5 syns)
Snacks and Drinks:
Coffee (f)
Diet orangeade (f)
Sprite zero (f)
Sprite zero (f)
#HiFi peanut bar (+6 syns)
Dinner:
SW singapore beef
lean beef (f)
lean beef (f)
onions (sf)
red peppers (sf)
mangetout (sf)
red peppers (sf)
mangetout (sf)
Spring onions (sf)
boiled rice (f)
boiled rice (f)
#Alpen light bar (+2.5 syns)
Late night snack:
Choc options (+2 syns)
Choc options (+2 syns)
Total 5.5 syns
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