W14D6

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

lettice (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Lean mince (f)
boiled rice (f)
carrots (sf)
cauliflower (sf)
Muller light yoghurt (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns