W14D4

Breakfast:

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

7 lean bacon  (f)

mushrooms (sf)

spring onion (sf)

lettuce (sf)

couscous (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

chicken (f)
soy sauce (f)
noodles (f)
red pepper (sf)
onions (sf)
carrots (sf)
spring onions (sf)
green beans(sf)
mushrooms (sf)
1tsp honey (1 syn)
1tsp mirin (1 syn)

Pineapple(sf)
fromage  frais (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

HiFi peanut bar (+6 syns)

Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns