W13D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Muller light yoghurt (f)

Lunch:

couscous (f)

ham (f)

leeks (sf)
spring onions (sf)

green pepper (sf)

stock/chilli (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#Mega Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:
Spagetti bolognaise

3 celery (sf)

4 onions (sf)

4 carrots (sf)

250g extra lean mince (f)

2 stock cubes (f)

2 tsp bovril (f)

wholewheat pasta (f)

#Alpen light bar (+2.5 syns)

Late night snack:

Total 5.5 syns