W13D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

red onions (sf)

mushrooms (sf)

couscous (f)

lettuce (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW Goulash
Lean beef (f)
boiled rice (f)
extra light primula (+3 syns)
carrots (sf)
broccoli (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

Alpen light bar (+2.5 syns)

Total 8 syns