W8D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mixed leaf salad (sf)
3 eggs (f)
Ham (f)
Mushrooms (f)
stock cube (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
Chicken (f)
Chargrill chicken seasoning (f)
Carrots (sf)
Green beans (sf)
Boiled rice (f)
Mushroom sauce
  Mushrooms (f)
  Onions (sf)
  Stock cubes (f)

Muller light greek lemon (+0.5 syns)

Total 6 syns