W6D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
lean ham (f)
eggs (f)
mushrooms (f)
1/2 packet of mixed leaf salad (sf)
couscous (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
2 Alpen light (choc/fudge) (+5 syns)

Dinner
SW Chicken Korma (f)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Muller light greek lemon (+0.5 syns)

Total 9.5 syns