W4D4

Breakfast : 

2 weetabix (hexB)
sweetener (f)
250ml measured out Semi-skimmed milk for coffee (HexA)

Lunch :
Chicken (f)
lean trimmed bacon (f)
lettice (sf)
mixed leaf salad (sf)
1 Apple (sf)

Snacks and Drinks

4 Coffee (f)
Diet Orangeade (f)
Choc options (+2 syns)
Muller Light yoghurt (f)
1 Muller light greek youghurt (+0.5 syns)
1 choc options (+2 syns)

Dinner
SW Chicken Korma (f)
Muller light greek lemon yoghurt (+0.5 syns)

Total 5 syns