W5D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 Apple

Lunch:
1/4 portion of potato frittata (see yesterday)
Banana and strawberry mess (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
carrots(sf)
broccoli (sf)
muller light greek style lemon yoghurt (+0.5 syns)
Choc options (+2 syns)

Total 8 syns