W7D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)
Ham hock (f)
Noodles (f)
Mushrooms (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
SW singapore beef (f)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Muller light greek lemon youghurt (+0.5 syns)

Total 6 syns