W8D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Chicken (f)
Mixed leaf salad (sf)
Mugshot, chicken pasta (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

chicken (f)

Dinner
Singapore Beef  (f) (TOO MUCH CHILLI POWDER!)
Noodles (f)
Shredded cabbage (sf)
Shredded Carrot (sf)
onion (sf)
Red pepper (sf)
Muller light yoghurt (f)

Total 0 syns