W6D4

Breakfast : 

3 weetabix (hexB, +3 syns)

Sweetner (f)
150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Thai noodles (+1 syn)
Leftover SW chicken curry (-)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)
Alpen light (+2.5 syns)

Dinner
SW mince (f)
wholemeal spaghetti (f)
Muller light greek lemon yoghurt (+0.5 syns)

Total  6 syns