W4D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

3tbsp fat free fromage frais (f)

2 tsp maple syrup (+2 syns)

250ml semi-skimmed milk (hexA) reserved for coffee

Lunch:
Mixed leaf salad (sf)

chicken (f)
Alpen light bar (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen light bar (+3 syns)

1 Muller greek yoghurt llemon (+0.5 syns)

2 choc options (+4 syns)

Dinner

SW Sweet and sour chicken (+0.5 syns)
Boiled Rice (f)
Kale (sf)
1 Muller greek yoghurt llemon (+0.5 syns)

Total 13.5 syns