W5D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
trimmed lean bacon (f)
1 pack mushrooms (f)
1 jaket potato (shredded, fried in non-stick pan) (f)
spring onions (sf)
1 egg (f)
(made 2 servings)
1 Alpen Light bar (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

1 Alpen Light bar (+2.5 syns)

Choc options (+2 syns)
1 apple

Muller light greek style lemon (+0.5 syns)

Dinner
SW thai pork burgers (+0.5 syns)
mashed potato (f)
carrots (sf)
purple sprouting broccoli (sf)
Muller light greek style lemon (+0.5 syns)

Total 8.5 syns