W7D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Spring onions (sf)

Shallots (sf)

Chicken (f)

ham (f)

Noodles (f)

Shredded carrot (sf)

Shredded savoy cabbage (sf)

Mushrooms (f)

stock cube (f)

Chicken (f)
ham (f)

Muller light greek lemon yoghurt (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
2 Alpen light (+5 syns)

Choc Options (+2 syns)

Dinner
SW Chicken Tikka Masala (f)
Carrots (sf)
Savoy cabbage (sf)
Boiled rice (f)

Fresh pineapple (sf)

Total 7.5 syns