W6D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
1/2 pack mixed leaf salad (sf)
Sous vide scrambled egg (f)
Trimmed lean bacon (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Hifi bar (+6 syns)

Dinner
Chicken (f)
Mushroom Sauce
  Celery (sf)
  Onion (sf)
  mushrooms (sf)
  Stock cube (f)
Boiled rice (f)
Carrots (sf)
Savoy cabbage (sf)

Muller greek lemon yoghurt (+0.5 syns)

Total 8.5 syns