W5D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
1 portion of potato frittata 

1baking potato (f)

2 shallots (sf)

5 mushrooms  (f)

5 spring onions (sf)

lean ham (f)

1 egg (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2 Choc options (+4 syns)
1 pineapple (sf) It was only a small one!

Muller light greek lemon yoghurt (+0.5 syns)

Alpen Light choc (+2.5 syns)

Dinner
Quinoia (f)
Chicken with sage (f)
Onion gravy (f)
Carrots (sf)
brocoli (sf)
Mangetout (sf)
Muller light greek lemon yoghurt (+0.5 syns)

Total 7.5 syns