W6D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Char sui chicken and noodles
Noodles (f)
Chicken (f)
Char sui sauce (+1 syn)
1/2 tsp sesame oil (+1 syns)
Soy sauce (f)
mushrooms (f)
cabbage (sf)
spring onions (sf)
chilli flakes (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)

Dinner
Strawberries (sf)
Fresh Pineapple (sf)
Fat free fromage frais (f)
Sweetener (f)
SW pancakes
  2 eggs (f)
  Sweetener (f)
  1tsp cornflour (+1 syns)
  1/2 tsp baking powder (+0.25 syns)

Alpen light bar (+2.5 syns)

Total 8 syns

Lost 3 lbs