W4D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Carbonara and spaghetti (f)
Potato and leek soup (f)

Fresh pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

2.5 choc options (+5 syns)

Massive mug of Potato and leek soup (f)

Dinner
Chicken (f)
Gravy with onion (sf)
Stock cube (f)
SW roast potatoes (f)
Sweet potato rosti (f)
Carrots (sf)
spinach (sf)
Fresh Pineapple (sf)

Total 5 syns