W5D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

Lunch:
Lettice (sf)
Chicken (f)
Lean ham (f)
1 coffees with semi-skimmed milk (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner

Carbonara (f)

Muller light yoghurt toffee (f)

Total 0.5 syns