W4D5

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sweetnet (f)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Mushrooms (sf)
Spring onions (sf)
Lean Ham (f)
Noodles (f)
soy sauce (f)
1 egg (f)
1 Alpen Light bar (choc/fudge) (+3 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
2 choc options (+4 syns)
1 apple
1 Muller light yoghurt (f)

Dinner

SW Meatballs, pasta, and tomato sauce (+0.5 syns)
Muller light greek youghurt (+0.5 syns)

Total 11 syns