W8D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Potato and leek soup (f)

crutons (5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner
SW pizza (+6 syns)
Muller light yoghurt (f)

Total 11 syns