W6D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Birthday cake (15 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+2 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
broccoli (sf)
carrots (sf)
onion gravy (f)
Strawberries (sf)
Pineapple (sf)
Fat free fromage frais (f)
sweetener (f)

Total 17 syns