W5D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
noodles (f)
chicken with jerk seasoning (f)
1 carrot (sf)
1 leek (sf)
Spring onions (sf)
Mushrooms (f)
stock cube (f)
soy sauce (f)
Muller light strawberry yoghurt (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
1 apple
2 slices lean ham

Dinner
Pasta (f)
chicken (f)
Onions (sf)
Carrot (sf)
Chopped Tomatoes (sf)
Passata (sf)
stock cubes (f)
28g Parmesan cheese (+6 syns)
Muller light greek lemon yoghurt (+0.5 syns)

Total 6.5 syns

+0.5 lb on. oops. :)