W7D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
cucumber (sf)
shredded carrot (sf)
Chicken (f)
ham (f)
Alpen light (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light (+2.5 syns)
Choc options (+2 syns)
half a large pineapple (sf)

Dinner
Wholemeal pasta (f)
Carbonara sauce (f)

Muller light greek lemon yoghurt (+0.5 syns)

Total 7.5 syns