W7D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
Little gem lettuce (sf)
Char sui chicken (+1 syn for sauce)
Ham hock (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)

Dinner
SW Singapore beef (f)
Chinese mixed veg (sf)
chilli sauce (+1 syn)
Noodles (f)

Total 4 syns