W6D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
5 mushrooms  (f)

5 spring onions (sf)
Red pepper (sf)
Spinach (sf)

lean ham (f)

1 egg (f)
Noodles (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Choc options (+2 syns)
Fresh Pineapple (sf)
Skinny lemon square (est 4 syns)
Muller light toffee (f)

Dinner

Char Sui pork (+1.5 syns)
Boiled rice (f)
Carrots (sf)
Broccoli (sf)
Spinach (sf)

Muller greek lemon yoghurt (+0.5 syns)

Total 4 syns