W7D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)
Mushrooms (f)
soy sauce (f)

stock cube (f)

Couscous (f)

Red pepper (sf)

Alpen light (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Alpen light (+2.5 syns)

Choc options (+2 syns)

Dinner
Chicken (f)
Lean bacon (f)
Onion (sf)
Noodles (f)
Red peppers (sf)
Mushrooms (sf)
Carrots (sf)
1 tsp stir fry oil (+1 syns)
Muller light greek lemon (+0.5 syns)

Total 6 syns