W5D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
3 large mushrooms (f)
Spaghetti carbonara (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc Options (+2 syns)
Alpen light bar choc/fudge (+2.5 syns)

Dinner

SW roast potatoes (f)
peas (f)
Leeks (sf)
Turkey breast (f)
onion gravy (f)  onions (sf) stock (f) xanthan gum (f)

Total 4.5 syns