W7D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed leaf salad (sf)
Little gem lettuce (sf)
Chicken (f)
Fresh Pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Alpen light (+2.5 syns)

Dinner
Honey and Mustard chicken (+1 syn)
Mashed potato (f)
Carrots (sf)
Broccoli (sf)

Muller light greek lemon yoghurt (+0.5 syns)

Total 4 syns