35g oats (hexB) made with water
2tsp sweetner (f)
250ml semi-skimmed milk (hexA)
Lunch:
trimmed lean bacon (f)
sous vide scrambled eggs (f) (nice!)
1/2 packet of mixed leaf salad (sf)
Snacks and Drinks
Coffee (f)
Diet orangeade (f)
choc options (+2 syns)
1/2 chicken breast
Muller light greek lemon yoghurt (+0.5 syns)
choc options (+2 syns)
1/2 chicken breast
Muller light greek lemon yoghurt (+0.5 syns)
Dinner
Carrots (sf)
red pepper(sf)
leeks (sf)
challots (sf)
spinach (sf)
soy sauce (f)
Half a large pineapple (sf)
SW Singapore beef (+1 syns)
Noodles (f)Carrots (sf)
red pepper(sf)
leeks (sf)
challots (sf)
spinach (sf)
soy sauce (f)
Half a large pineapple (sf)
Total 3.5 syns
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