W4D3

Breakfast : 

35g Oats (hexB) made up with boiling water
sweetener (f)
250ml measured out Semi-skimmed milk for coffee (HexA)

Lunch:
Super quick tomato soup (f)
20g Crutons (+4.5 syns)

Snacks and Drinks

4 Coffee (f)
Diet Orangeade (f)
2 Choc options (+4 syns)
Alpen Light bar (+3 syns)
Mulller light youghurt (f)

Dinner
Thai-style Pork Patties recipe (+0.5 syns) 
Boiled rice (f)
cabbage/carrots/peppers (sf)

Total 12 syns