W3D2

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:

Boiled rice (f)
Mushrooms (sf)
spring onions (sf)
Green pepper (f)
cooked chicken (f) with BBQ seasoning (f)
soy sauce (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Choc options (+2 syns)
Alpen light (+3 syns)

Dinner
Lean gammon (f)
Mashed potato (f)
Broccoli (sf)
leeks (sf)
peas (f)
Fresh Pineapple (sf)

Total  9 syns