D7

Breakfast : 

3 weetabix (hexB, +3 syns)

1tsp sugar (+1 syn)

200ml skimmed milk (hexA) + 150ml reserved for coffee

Lunch:

1 little gem lettuce (sf)

1/2 chicken breast (f)

2 trimmed bacon medallions (f)

 (eat with fingers, wrap strips of chicken and bacon in lettuce to make parcels)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
1/2 chicken breast (f)
1 coffee with splash skimmed milk (+0.25 syns) at group because not from my hexA

SW Mint crunch hifi bar (+6 syns)
1  Belgan choc options (+2 syns)
1 Muller light (orange and choc sprinkles) (f)

Dinner
Slimming world chips (f)
1/2 chicken breast (f)
1 trimmed medallion of bacon (f)
Mushrooms (sf)
Cherry tomatoes halved and fried (sf)
Wilted spinach (sf)
Muller light vanilla (f)

Total 12  syns

5.5lb  lost