W3D7

Breakfast : 

3 weetabix (hexB, +3 syns)

2tsp sweetner (f)

150ml semi-skimmed milk (hexA) + 100ml reserved for coffee

Lunch:
Half a chicken salad sandwich (Meeting food..) (+7 syns?)

1 apple

Snacks and Drinks

4 Coffee  with semi skimmed (+2 syns)
Diet Orangeade (f)
1 skinny lemon bar (Estimated 4 syns)
Baked by daughter no.1 - very nice!

Dinner

Quinoia (f)
Chicken (f)
Tinned tomatoes (sf)
onions (sf)
stock cubes (f)
red peppers (sf)
carrots (sf)
spring onions (sf)

Total 16 syns

4.5 lb this week :) and SOTW and SOTM and won the raffle :)