W3D4

Breakfast : 

Magic pancakes (+1 syns) for baking powder, (heB) for oats
Fat free fromage frais (f)
Frozen strawberries (f)

Lunch:
(1/2 portion of lunch from yesterday)

Mushrooms (sf)
spring onions (sf)
Spinach (sf)
cooked chicken (f) with BBQ seasoning (f)
trimmed bacon (f)
egg noodles (f)
rice noodles (f)
1 egg (f)
stock cube (f)
soy sauce (f)

Syn-free roulade

Sweetened quark

Frozen strawberries

Snacks and Drinks

2 Coffee with semi-skimmed milk (+1 syns)

Diet orangeade (f)
Choc options (+2 syns)
1 Strawberry Muller light (f)

Dinner
Chicken (f)
Shallots (sf)
stock cube (sf)
Savoy cabbage (sf)
Green beans (sf)
Mashed potato (f)

Choc mousse (from my chocolate-orange-mousse recipe) (+1 syns)

Total  5 syns